Solstice Sensory Immersion: Ecotherapy and Yoga on the Lost Coast

Celebrate summer solstice in style! Get back into the awe-inspiring wildness of nature; Your skin being kissed by the sun; The simple joys of sleeping under the stars, lulled to sleep by the sound of the waves. 

Get ready for a trip of a lifetime - discovering your personal strength, bravery, and inner tranquility. We will live in the outdoors; getting close to the earth and ourselves. Bring your enthusiasm and open mind to experience something new and transformative.

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Science, Anatomy and Yoga Philosophy for Chronic Pain Workshop Series

Join Gwen Miller and Sierra Wagner for a thought-provoking online workshop series that dives into cutting edge insights about how neurobiology, anatomy and physiology affect our experience of pain. Put theory into practice by exploring yoga postures and philosophy that can play a transformative role in resilience and healing.

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Introduction to Science, Anatomy and Yoga Philosophy for Chronic Pain

Join Gwen Miller and Sierra Wagner for a thought-provoking online workshop that dives into cutting edge insights about how neurobiology, anatomy and physiology affect our experience of pain. Put theory into practice by exploring yoga postures and philosophy that can play a transformative role in resilience and healing.

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Releasing Pain, Stress and Blockages: Restorative Yoga & Meditation Workshop

Leave your stress and your aches behind! This is a heavenly experience of Restorative Yoga with auspicious meditations for releasing pain, suffering and blocked energy.

During this 3-hour specialty class you will get to restore your body, mind and spirit with a combination of gentle and restorative yoga poses, yoga’s teaching on forming a healthy relationship with pain and meditations to cultivate contentment. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. Please wear comfortable, layered clothing for this deeply nourishing class. Bring your own yoga mat if you have one, and we’ll take care of the rest!

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Reclaim Your Wild: A backcountry journey integrating yoga, ayurveda, and bodywork

In our 6 day retreat into the wilderness of the Sierra Nevada mountains we create a space for you to return to and reclaim your wild and free essence. Surrounded by pristine mountain landscapes and in digital detox, we remember what is important about who we truly are, beyond any self-imposed labels. Through immersive guided eco-therapy and mindfulness meditation practices you will reconnect to your inner nature: a mindset characterized by curiosity instead of fear, awareness instead of distraction, and engagement instead of apathy. 

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Lake Isanjo Hike and Yoga

What better way to celebrate the begginning of a new year than a mindful hike to a lake! Lake Ilsanjo is a perfect reward for the moderate 2-mile hike in. Sierra will be offering mindfull moments with the trees, plants, and ecology along the hike to deepen our sense of connection with nature and open our senses. Once at the lake we can picnic and practice some rejuvenating contact yoga.

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Yoga for Aging Gracefully - Five Week Series

If you are seeking to feel healthier and happier while being held in a caring yoga community this is your class! For five weeks we will meet to move our bodies, liberate our minds and find our joy through postures taught specifically with older adults and a range of body types in mind.

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Personalized Offering for You and Your Group!

Make your next event special with a specialized wellness offering for your group. These classes/workshops can be designed to work with corporate teams, family reunions, social gatherings or school groups. If you are interested please email me for a full description of the offering.

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Steep in the Goodness of Nature this Memorial Day Holiday at Sugar Loaf SP

This Memorial Day holiday do something rejuvenating for your spirit! This trail has the perfect amount of everything: meadow, shade, trees, flowers, hill and beautiful views. It's a great overview of Sugarloaf State Park in just 4 miles of moderate hiking. The trail starts at the valley floor, climbs about 800 ft. and does a loop along the northern slope and canyons. Along the way we will bath in the beauty of nature, taking moments for silent mindfulness practices and a yoga class (no mat required), which will include some partner poses!

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Walk Beach Cliffs on the Sonoma Coast

Explore this 4.4-mile out-and-back trail near Jenner between Hwy. 1 and the Pacific. This is a gorgeous coastal trail with beautiful rock features and classic, wild Northern California beaches. Along the way we will stop for yoga and meditative practice to commune with the majesty of the edge of the continent. No yoga experience required. Not necessary to bring a yoga mat.

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