Yoga for Aging Gracefully - Five Week Series

Explore the best ways to experience healthy aging! Classes often build to a peak pose, contain a spiritual theme or focus on a particular anatomical area to aid in healing and greater health. Meditation and mindfulness techniques for managing stress and pain are also offered, leaving you feeling relaxed, centered, strong and flexible.

Multiple options for each pose are taught and a range of props are utilized to make this class accessible for everyone: all body types, ages, and fitness levels welcome.

No prior yoga experience is required! This class is designed for people who can get on and off the floor unaided.

DATES

Fridays 9:00-10:00: December 20th, 27th, January 10th, 17th and 24th (No class January 3rd)

Students are welcome to attend the first class before committing to the series. First Class Free!

COST*

$100 for the five week series

$75 if registered in both five week series I offer- 25% off one of the series!

No one turned away for lack of funds

* Full series only, no drop-ins; Refunds or credits given for missed classes with 24 hours notice.

First Class *FREE*

Pay to Register:
~ Venmo using Sierra-Wagner-6
~ Paypal using sierralaurel@gmail.com (Use friends and family option)
~ Zelle using sierralaurel@gmail.com

Zoom. Link provided upon registration