This yoga class will use (optional) handweights to build more strength throughout the body. This is great class for those with hyper-mobility to build strength which keeps you from over-using your joints, those wanting to maintain muscle mass as they age and anyone looking to increase their metabolism while getting all the benefits of a yoga practice.
Read MoreIn this all-levels class we focus on the abdominal, back and pelvic floor muscles to support overall strength and corporal stability.
Tuesdays 11:05-11:35
The lawn behind the East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603
Six week series which also includes yoga from 10-11:00am October 13th - November 10th (No Class November 3rd) for $48 Register through the city of Oakland at http://cityofoakland.perfectmind.com/. Look under boot camp/fitness or by calling 510-615-5959
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