Releasing Pain, Stress and Blockages: Restorative Yoga & Meditation Workshop

Leave your stress and your aches behind! This is a heavenly experience of Restorative Yoga, and other movement practices with auspicious meditations for releasing pain, suffering and blocked energy.

During this 3-hour specialty class you will get to restore your body, mind and spirit with a combination of gentle and restorative yoga poses, yoga’s teaching on forming a healthy relationship with pain and meditations to cultivate contentment. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. Please wear comfortable, layered clothing for this deeply nourishing class. Bring your own yoga mat if you have one, and we’ll take care of the rest!

Date

Sunday April 28th, 2024

1:30-4:30pm

Location

Berkeley Yoga Center

2121 Bonar Street, Studio C

Berkeley, CA.

Cost

$59

Registration

Pay to Register:
~ Venmo using Sierra-Wagner-6
~ Paypal using sierralaurel@gmail.com (Use friends and family option)
~ Zelle using sierralaurel@gmail.com