This yoga class will use (optional) handweights to build more strength throughout the body. This is great class for those with hyper-mobility to build strength which keeps you from over-using your joints, those wanting to maintain muscle mass as they age and anyone looking to increase their metabolism while getting all the benefits of a yoga practice.
Read MoreIf you are seeking to feel healthier and happier while being held in a caring yoga community this is your class! For five weeks we will meet to move our bodies, liberate our minds and find our joy through postures taught specifically with older adults and a range of body types in mind.
Read MoreThis is an online class that blends of the slower, more gentle, aspects of hatha yoga with the dynamic movements of flow classes, where postures lead from one to the next. This is a really nice way to gently introduce yourself to flow yoga styles. You will get an introduction to basic yoga postures that will help you develop strength, balance, flexibility, and increase concentration and inner calm. Slower movements, simpler poses, and modifications are encouraged. All body types, ages, and skill levels welcome. We do recommend letting the teacher know if you are in the early stages of your yoga practice so they may offer additional alignment cues.
Fridays 12 - 1pm
Read MoreCome together with other baby-boomers, and people of all ages, to learn essential yoga poses, breathing practices and meditations to assist in the prevention of loss of vitality and wellness, and to aid in healing, especially for issues effecting older adults and seniors. This class is perfect for those of us recovering from an injury or illness, seeking to age gracefully, coming back to your yoga practice after a long time away, or who are brand new.
Read More
