Yoga with Weights
Strength training is a vital part of maintaining physical health. This yoga class will use (optional) hand weights to build more strength throughout the body. This is a great class for those with hyper-mobility to build strength -keeping you from over-using your joints, those wanting to maintain muscle mass as they age and anyone looking to increase their metabolism while getting all the benefits of a yoga practice.
This is a level 2/3 yoga class. Some experience necessary.
Date
Mondays 9:45-10:45: November 11th, 18th, December 2nd, 9th and 16th (no class November 25th)
Students are welcome to attend the first class before committing to the series. First Class Free!
Location
Live streaming online. Zoom. Link provided upon registration
Cost
$100 for the five week series
$75 if registered in both five week series I offer- 25% off one of the series!
No one turned away for lack of funds
* Full series only, no drop-ins; Refunds or credits given for missed classes with 24 hours notice.
Pay to Register:
~ Venmo using Sierra-Wagner-6
~ Paypal using sierralaurel@gmail.com (Use friends and family option)
~ Zelle using sierralaurel@gmail.com