Posts tagged anatomy
Science, Anatomy and Yoga Philosophy for Chronic Pain Workshop Series

Join Gwen Miller and Sierra Wagner for a thought-provoking online workshop series that dives into cutting edge insights about how neurobiology, anatomy and physiology affect our experience of pain. Put theory into practice by exploring yoga postures and philosophy that can play a transformative role in resilience and healing.

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Introduction to Science, Anatomy and Yoga Philosophy for Chronic Pain

Join Gwen Miller and Sierra Wagner for a thought-provoking online workshop that dives into cutting edge insights about how neurobiology, anatomy and physiology affect our experience of pain. Put theory into practice by exploring yoga postures and philosophy that can play a transformative role in resilience and healing.

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Mental Detoxification Yoga - All Levels

Hatha Yoga- All Levels emphasizes anatomical alignment and mindfulness. This class will help increase your body awareness as well as flexibility, strength and balance. Through guided deep breathing, relaxation practices and mental focus, students gain a sense of peace and calm throughout the class. Poses will be tailored to suit individual students through the use of modifications and props. Walk away feeling stronger, calmer, and refreshed.

Thursdays 6 - 7pm

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