Individual and Private Group Retreats
I am available for individual and private retreats in the United States and abroad. Here are a few reasons why attending a retreat just might be the best decision you’ll make this year:
Rest and Rejuvenation
A retreat is the ultimate sacred pause, an intentional time out of time to regroup, rejuvenate, and restore the nervous system. While every need is being tended to and safety is prioritized, you can focus on rest and presence, instead of dishes, cooking, chores, challenging relationships, and work.
Introspection and Personal Growth
Retreats create a supportive environment that encourages introspection and personal growth through guided experiences and practices. By gathering in a nurturing space away from daily responsibilities, participants can explore their inner selves, connect with others, and engage in activities that promote self-discovery, such as yoga, meditation, and workshops. Retreats create a space which allows you to reconnect with yourself, your hopes, your needs, your buried dreams.
Connection and Community
A strong community of caring people is an incredibly uplifting support system. By coming together with like-minded individuals, we can form genuine bonds, share experiences, and find support in a nurturing and non-judgmental environment.
The collective wisdom, stories, and diverse backgrounds in the group create a rich tapestry of inspiration and solidarity. Retreats provide a platform for people to connect, network, and build lifelong friendships, creating a support system that extends long after the retreat concludes.
Inspiration and Renewed Focus
Stepping away from the demands of everyday life and immersing oneself in a retreat environment can reignite inspiration and provide renewed focus. Through engaging practices, and creative workshops, we can tap into their creativity, set new goals, and envision a path for personal and professional fulfillment.
The supportive atmosphere of a retreat encourages you to dream big, embrace your passions, and live a fulfilling life according to your soul’s purpose. A retreat can serve as a reset button, allowing you to take new ideas or values and implement them into your daily life.
Laughter and Fun
A trip with a great group of people is SO MUCH fun!
It is a guarantee that you will be talking and laughing throughout the retreat with new and old friends. These retreats provide a unique opportunity for people to connect, unwind, and engage in activities that bring laughter, adventure, and a sense of lightness in world that often encourages us to take ourselves WAY too seriously.
Spiritual Growth
Taking a retreat from the business of daily life to engage in daily practices of intentional breath, movement, and prayer will open the door to spiritual growth. There will be many opportunities to converse and learn from other people, as well as times to sit in the quiet and listen for guidance.
Taking time out in nature brings a quietness and peace that is hard to find in the busyness of daily life.
Your Retreat Could Include:
Yoga: Individual and group classes
Yoga workshops and Trainings
Spiritual Counceling
Meditation
Individual Thai Massage
Thai Massage Workshops and Trainings
Community Building/Team Building Exercises
Eco-Therapy
Hiking
Backpacking
Camping
Eco-Art Therapy
And More!