Posts in Weekly Class
Yoga for Aging Gracefully - Five Week Series

If you are seeking to feel healthier and happier while being held in a caring yoga community this is your class! For five weeks we will meet to move our bodies, liberate our minds and find our joy through postures taught specifically with older adults and a range of body types in mind.

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Semi-Private Yoga in Sebastopol

Come decompress and attend to your mind, body and spirit while in a semi-private, small group setting. This class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic strength-building movements of flow classes, where postures lead from one to the next. Through guided deep breathing, relaxation practices and heart-centered movement, students can release stress and gain a sense of calm, while walking away feeling stronger and refreshed.

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Yoga in the Park- Oakland

This all-levels yoga class brings us outdoors, experiencing the joys of nature and our love of yoga while practicing social distancing.

  • No hands on assists/adjustments will be given. I'll stay on my mat.

  • 6 foot distance (or more) between mats

  • Class size limited to 10 people

  • Bring your own equipment - mat, blanket, block and strap recommended

  • Social distancing requested before and after class

Tuesdays 10-11am

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Mental Detoxification Yoga - All Levels

Hatha Yoga- All Levels emphasizes anatomical alignment and mindfulness. This class will help increase your body awareness as well as flexibility, strength and balance. Through guided deep breathing, relaxation practices and mental focus, students gain a sense of peace and calm throughout the class. Poses will be tailored to suit individual students through the use of modifications and props. Walk away feeling stronger, calmer, and refreshed.

Thursdays 6 - 7pm

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Gentle Flow

This is an online class that blends of the slower, more gentle, aspects of hatha yoga with the dynamic movements of flow classes, where postures lead from one to the next. This is a really nice way to gently introduce yourself to flow yoga styles. You will get an introduction to basic yoga postures that will help you develop strength, balance, flexibility, and increase concentration and inner calm. Slower movements, simpler poses, and modifications are encouraged. All body types, ages, and skill levels welcome. We do recommend letting the teacher know if you are in the early stages of your yoga practice so they may offer additional alignment cues.

Fridays 12 - 1pm

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Guided Meditation Group

The meditation teachings range from guided visualizations, loving-kindness (metta) practice, mindfulness exercises and more. Our purpose is to quiet the mind, stabilize our attention on the present moment and look deeply into the nature of our hearts and minds.

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Weekly ClassSierra Wagner
Roll and Restore

Explore the best ways to facilitate healthy aging through gentle movement, meditation and breath practices. Classes will range from restful restorative yoga to strength and flexibility building basic Hatha yoga to chair yoga. Themes will include cardiovascular health, cognitive function, improving energy and uplifting the spirit.

Fridays 2-3:15

Purusha Yoga Center

Berkeley, CA.

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Core Training

In this all-levels class we focus on the abdominal, back and pelvic floor muscles to support overall strength and corporal stability.

Time

Tuesdays 11:05-11:35

Location

The lawn behind the East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603

Cost

Six week series which also includes yoga from 10-11:00am October 13th - November 10th (No Class November 3rd) for $48 Register through the city of Oakland at http://cityofoakland.perfectmind.com/. Look under boot camp/fitness or by calling 510-615-5959

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