I am available for individual and private retreats in the United States and abroad.
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Leave your stress and your aches behind! This is a heavenly experience of Restorative Yoga with auspicious meditations for releasing pain, suffering and blocked energy.
During this 3-hour specialty class you will get to restore your body, mind and spirit with a combination of gentle and restorative yoga poses, yoga’s teaching on forming a healthy relationship with pain and meditations to cultivate contentment. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. Please wear comfortable, layered clothing for this deeply nourishing class. Bring your own yoga mat if you have one, and we’ll take care of the rest!
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As we explore Rodeo Lagoon to Point Bonita Lighthouse we will hike mindfully, meet fun people and enjoy an outdoor yoga class. Rodeo beach is a beautiful pebble beach with a rainbow of colorful pebbles dotting the shore. This 4.1-mile loop trail and is considered a moderately challenging route.
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This workshop is your opportunity to finally set aside the time you need to rest – while receiving all the help you’ll need through guided meditation, deep relaxation-producing breathing techniques, and a luxurious amount of props to support you.
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Explore this 4.4-mile out-and-back trail near Jenner between Hwy. 1 and the Pacific. This is a gorgeous coastal trail with beautiful rock features and classic, wild Northern California beaches. Along the way we will stop for yoga and meditative practice to commune with the majesty of the edge of the continent. No yoga experience required. Not necessary to bring a yoga mat.
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Join our community of women in harnessing the power of the full moon with meditation, journaling, sound healing, yoga and feasting. Invitation to wear white or silver to match the moon. Bring layers, blankets, a journal and a potluck item.
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Come to beautiful West Sonoma County to explore this 4.8-mile loop trail near Duncan's Mills. All-level yoga class in a beautiful meadow at the top of the climb.
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Our hike begins with an uphill climb into plenty of woods for shade. After that we walk the labyrinths with intention and mindfulness. Labyrinths are used throughout the world as meditative and healing tools. Breath and nature awareness practices will be offered during the hike. Before heading home we will stop for yoga in a meadow.
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Dive deep, transform old habits and love yourself fiercely. Are you ready for a reset; a retreat; a pause to breathe and feel alive again? Want to strengthen your ability to manage your physical and mental health better than ever before? This immersion is designed for you to get exactly what you need through experiencing the life changing practices of yogic movement, guided meditation, deep listening, and heart-opening.
October 13th -November 3rd
This class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic movements of flow classes, where postures lead from one to the next. You will get an introduction to basic yoga postures that will help you develop strength, balance, flexibility, and simple meditation techniques to increase concentration and inner calm.
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Through mindfulness, movement and breath, you’ll attain a deeper understanding of your true nature. Postures are suitable for all levels, and instruction on modifications is given for every body type.
Mondays 9:30 - 10:40 am
East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603
Drop-in classes $8 or free with gym membership
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