Introduction to Science, Anatomy and Yoga Philosophy for Chronic Pain

Join Gwen Miller and Sierra Wagner for a thought-provoking online workshop that dives into cutting edge insights about how neurobiology, anatomy and physiology affect our experience of pain. Put theory into practice by exploring yoga postures and philosophy that can play a transformative role in resilience and healing.

Author Gwen Miller shares practical knowledge from 20 years’ experience teaching yoga, Pilates and functional corrective exercise, in a lecture and experiential practice of how posture, breath and mind-body connection impact our experience of pain.

Yoga Therapist Sierra Wagner shares yoga philosophy connections between unpleasant physical sensation and mental suffering, illuminating yoga philosophy as a tool for exploring pathways to freedom from suffering.

Recordings will be made available afterward for this valuable and engaging session.

Yoga Alliance cecs available.

Date

April 17th 9:30-12pm PST

Location

Online workshop with recording included

Cost

$39 through March 31st and $49 after

Registration

Pay to Register:
~ Venmo using Sierra-Wagner-6
~ Zelle using sierralaurel@gmail.com

Zoom link provided upon registration