Yoga, Hiking and Forest Bathing at Joaquin Miller Park
Yoga, Hiking and Forest Bathing at Joaquin Miller Park

Take some time in the nature to unplug, breathe in the fresh air, and connect with others in a safe way.

This is a wonderful hike in Joaquin Miller Park following the Palo Seco Creek up through a lush redwood canyon. We will hike to an open meadow where we will offer a creative yoga practice in the grass (no yoga mat needed!)

We'll then hike the Sequoia Bayview loop with great views of the bay. I will also share some mindful forest bathing practices, so if you have a desire to connect more deeply with the wisdom of nature this is a great opportunity!

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WorkshopSierra Wagnerhiking, forest bathing, nature yoga
Semi-Private Yoga in Sebastopol
Semi-Private Yoga in Sebastopol

Come decompress and attend to your mind, body and spirit while in a semi-private, small group setting. This class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic strength-building movements of flow classes, where postures lead from one to the next. Through guided deep breathing, relaxation practices and heart-centered movement, students can release stress and gain a sense of calm, while walking away feeling stronger and refreshed.

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Weekly ClassSierra WagnerThe Manorin-person yoga, mindfulness, small group class
The Power of A Yoga Mat ~ New Year's Day Yoga Class for Charity
The Power of A Yoga Mat ~ New Year's Day Yoga Class for Charity

I am proud to support The Power of a Yoga Mat, an initiative from the Give Back Yoga Foundation to provide yoga mats to people facing unthinkable challenges — such as a cancer diagnosis, homelessness, or the loss of a loved one to suicide — and help them access the healing power of yoga. Join us for a New Years Day Donation-Based extended yoga class.

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WorkshopSierra Wagnercharity, gentle yoga, Give Back Yoga Foundation
Celebrating Transformation: 21-Day Online Yoga Immersion
Celebrating Transformation: 21-Day Online Yoga Immersion

Dive deep, transform old habits and love yourself fiercely. Are you ready for a reset; a retreat; a pause to breathe and feel alive again? Want to strengthen your ability to manage your physical and mental health better than ever before? This immersion is designed for you to get exactly what you need through experiencing the life changing practices of yogic movement, guided meditation, deep listening, and heart-opening.

October 13th -November 3rd

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WorkshopSierra Wagnerimmersion, covid-19, online yoga, self-care, transformation, meditation, asana
5 Years Younger in 5 Days Yoga Challenge
5 Years Younger in 5 Days Yoga Challenge

We will gather together for five days straight to cultivate transformative practices for slowing down and even reversing the aging process in regards to not only physical aging, but cognitive and spiritual aging as well.

How do you feel when you are dedicated to something? With great commitment comes great rewards, and by the end of the week, you will come away feeling accomplished in starting your path to truly desirable aging.

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WorkshopSierra Wagnerdesirable aging, aging gracefully, kleshas, yoga challenge
Body ReBalance: 21-Day Online Yoga Immersion
Body ReBalance: 21-Day Online Yoga Immersion

2020 provided ample opportunity to be sedentary and eat more. Emotional eating, and the following weight gain, became common place for more people than ever. With sheltering in place and social distancing we were, in large part, removed from our communities and support systems. This immersion will offer spiritual approaches to one's relationship to food, self-esteem, self-care and body image through pre-recorded yoga classes and live, online, group gatherings.

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WorkshopSierra Wagnerimmersion, self-esteem, body-image, weight, weight-loss
Yoga in the Park- Oakland
Yoga in the Park- Oakland

This all-levels yoga class brings us outdoors, experiencing the joys of nature and our love of yoga while practicing social distancing.

  • No hands on assists/adjustments will be given. I'll stay on my mat.

  • 6 foot distance (or more) between mats

  • Class size limited to 10 people

  • Bring your own equipment - mat, blanket, block and strap recommended

  • Social distancing requested before and after class

Tuesdays 10-11am

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Weekly ClassSierra Wagneroutdoor yoga, social distancing, covid-19, all-level yoga
Mental Detoxification Yoga - All Levels
Mental Detoxification Yoga - All Levels

Hatha Yoga- All Levels emphasizes anatomical alignment and mindfulness. This class will help increase your body awareness as well as flexibility, strength and balance. Through guided deep breathing, relaxation practices and mental focus, students gain a sense of peace and calm throughout the class. Poses will be tailored to suit individual students through the use of modifications and props. Walk away feeling stronger, calmer, and refreshed.

Thursdays 6 - 7pm

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Weekly ClassSierra Wagneronline yoga, group yoga, anatomy, mindfulness
Gentle Flow
Gentle Flow

This is an online class that blends of the slower, more gentle, aspects of hatha yoga with the dynamic movements of flow classes, where postures lead from one to the next. This is a really nice way to gently introduce yourself to flow yoga styles. You will get an introduction to basic yoga postures that will help you develop strength, balance, flexibility, and increase concentration and inner calm. Slower movements, simpler poses, and modifications are encouraged. All body types, ages, and skill levels welcome. We do recommend letting the teacher know if you are in the early stages of your yoga practice so they may offer additional alignment cues.

Fridays 12 - 1pm

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Weekly ClassSierra WagnerOnline yoga, group yoga, strength, stress, rstress-reduction