Body ReBalance: 21-Day Online Yoga Immersion
This last year provided ample opportunity to be sedentary and eat more. It might as well have been written into the shelter in place mandate. LOL. Then it was winter and the holidays. It's time for a body reset and rebalance for 2021!
This immersion will offer spiritual approaches to one's relationship to food, self-esteem, self-care and body-image through pre-recorded yoga classes and live, online, group gatherings.
The connection you have to your internal experience is a key pillar of finding a healthy relationship with your body. Yoga's restorative and contemplative practices help us to reduce anxiety and depression and positively influence our nervous system. The more skillful we are in these practices the more possible self-regulation in areas of our lives including eating, exercise and attitude becomes.
We will discuss and explore putting gratitude for wellness and utility ahead of judgements about beauty and attractiveness. You can appreciate your bodies for the amazing gifts of function it gives you. This temple of the body allows you to live your life. Amen!
There will be four online Community Connection Circles dedicated to building community and self-inquiry. (Circles are not postural yoga classes). Plus, you will have access to a dozen pre-recorded yoga classes, online and at your fingertips, anytime you want them. Each yoga class is 30-40 minute with focuses ranging from physical strength building to calming the nervous system to mindfulness and spiritual upliftment. All of them were specially created to allow everyone to find the movements and postures that benefit their body the most, through using props, modifications and a slower pace.
Journalling,soul-work sheets and amazing bonus materials are offered to help you create the transformation you are looking for.
Dates
February 12th – March 5th
Community Connection Circles: February 12th, 19th, 26th and March 5th from 11-12:30pm
Location
Zoom: Link provided upon payment
Cost
$150-$250 sliding scale
Venmo: Sierra-Wagner-6
Zelle: sierralaurel@gmail.com
Checks also accepted with advanced notice
Scholarships available. Make requests to sierralaurelyoga@gmailcom