Core Training

Description

In this all-levels class we focus on the abdominal, back and pelvic floor muscles to support overall strength and corporal stability. This class includes yoga postures, pilates-inspired exercises and traditional cardio-vascular training techniques. Yoga blocks and mats are used. Please bring your own equipment

Time

Tuesdays 11:05-11:35

Location

The lawn behind the East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603

Cost

Six week series which also includes yoga from 10-11:00am October 13th - November 10th (No Class November 3rd) for $48 Register through the city of Oakland at  http://cityofoakland.perfectmind.com/. Look under boot camp/fitness or by calling 510-615-5959