Therapeutic Yoga for Aging Gracefully with Meditation

DESCRIPTION

This class is perfect for those of us recovering from an injury or illness, seeking to age gracefully, coming back to your yoga practice after a long time away, or who are brand new. Classes will range from restorative yoga to strength, flexibility and balance building basic hatha yoga. A range of props are utilized to make this class ideal for everyone: all body types, ages, and skill levels welcome. Each class will include meditation to allow the body to stay stress-free, the mind to feel peaceful and less attached to the outcome of each individual task we undertake and remind us to experience the world beyond the mind, where the whole universe is awaiting us.

TIME

Wednesdays 8-9:15am

LOCATION

The Anahata Studio in the Soft Medicine Sanctuary

186 North Main Street in Sebastopol, CA.

COST

$14 per class with the 10 class pass

$20 drop-in