This year I am hosting a special Halloween Spooky Slow-Flow yoga class outdoors, where we will be tuning into the sprit world. This class will be held outdoors to immerse ourselves in the darkening that comes in this fall season and find greater connection with the excitement of Halloween.
Read MoreTake some time in the nature to unplug, breathe in the fresh air, and connect with others in a safe way.
This is a wonderful hike in Joaquin Miller Park following the Palo Seco Creek up through a lush redwood canyon. We will hike to an open meadow where we will offer a creative yoga practice in the grass (no yoga mat needed!)
We'll then hike the Sequoia Bayview loop with great views of the bay. I will also share some mindful forest bathing practices, so if you have a desire to connect more deeply with the wisdom of nature this is a great opportunity!
Read MoreCome to beautiful West Sonoma County to explore this 4.8-mile loop trail near Duncan's Mills. All-level yoga class in a beautiful meadow at the top of the climb.
Read MoreSonoma County’s own holistic festival with local practitioners, service providers, and vendors of Sonoma County, bringing the community together and celebrating all things holistic health and wellness.
Read MoreOur hike begins with an uphill climb into plenty of woods for shade. After that we walk the labyrinths with intention and mindfulness. Labyrinths are used throughout the world as meditative and healing tools. Breath and nature awareness practices will be offered during the hike. Before heading home we will stop for yoga in a meadow.
Read MoreHike along a moderately strenuous trail to Bass Lake, which is equal parts sunny and shady. After a little swim to cool off we will share a yoga class celebrating the summer solstice.
Read MoreSpend the day in the mountains near Lake Tahoe, communing with nature, and yourself through hiking, yoga and massage.
Read MoreThis all-levels yoga class brings us outdoors, experiencing the joys of nature and our love of yoga while practicing social distancing. As a mixed level class, there will be instructions for people who need more rest as well as for those wanting to challenge themselves.
Read MoreJoin us for a picturesque hike to Bald Hill in Robert Louis Stevenson State Park in Calistoga. We will hike a 6.1 mile loop trail that is partially shaded and the views are amazing! Mindfulness techniques, yoga and moments of silence will be suggested to fully enjoy the therapy that nature offers.
Read MoreExplore a lesser known gem of a hike just a week from the Spring solstice. The Miller Knox Regional Seashore has a special character you'll love getting to know - with lawns and a lake, piers and marinas, hills and sweeping Bay views. After a short but steep hike up hill we will connect to nature with some open-eye meditation and mindful yoga postures.
Read MoreCome decompress and attend to your mind, body and spirit while in a semi-private, small group setting. This class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic strength-building movements of flow classes, where postures lead from one to the next. Through guided deep breathing, relaxation practices and heart-centered movement, students can release stress and gain a sense of calm, while walking away feeling stronger and refreshed.
Read MoreTaylor Mountain Regional Park in Santa Rosa offers panoramic views from trails that climb to the summit, where you will be guided in an all-levels yoga class. We will be walking west, towards the setting sun as our hike ends.
Read MoreThis is one of the most beautiful hikes on Mt. Tamalpais with over 7 cascading waterfalls in just 2 miles! It is a steep trail, and maybe muddy, but we will take our sweet time stopping at each waterfall and learning about the ecology on the way.
I am proud to support The Power of a Yoga Mat, an initiative from the Give Back Yoga Foundation to provide yoga mats to people facing unthinkable challenges — such as a cancer diagnosis, homelessness, or the loss of a loved one to suicide — and help them access the healing power of yoga. Join us for a New Years Day Donation-Based extended yoga class.
Read MoreDive deep, transform old habits and love yourself fiercely. Are you ready for a reset; a retreat; a pause to breathe and feel alive again? Want to strengthen your ability to manage your physical and mental health better than ever before? This immersion is designed for you to get exactly what you need through experiencing the life changing practices of yogic movement, guided meditation, deep listening, and heart-opening.
October 13th -November 3rd
We will gather together for five days straight to cultivate transformative practices for slowing down and even reversing the aging process in regards to not only physical aging, but cognitive and spiritual aging as well.
How do you feel when you are dedicated to something? With great commitment comes great rewards, and by the end of the week, you will come away feeling accomplished in starting your path to truly desirable aging.
Read More2020 provided ample opportunity to be sedentary and eat more. Emotional eating, and the following weight gain, became common place for more people than ever. With sheltering in place and social distancing we were, in large part, removed from our communities and support systems. This immersion will offer spiritual approaches to one's relationship to food, self-esteem, self-care and body image through pre-recorded yoga classes and live, online, group gatherings.
Read MoreWe will be tucked into a quiet spot off the beaten path for an hour and a half of yoga surrounded by trees, on fresh green glass, with a view of the lake. This mixed-level class is appropriate for everyone who has some prior experience with yoga.
August 29th
Read MoreThis all-levels yoga class brings us outdoors, experiencing the joys of nature and our love of yoga while practicing social distancing.
No hands on assists/adjustments will be given. I'll stay on my mat.
6 foot distance (or more) between mats
Class size limited to 10 people
Bring your own equipment - mat, blanket, block and strap recommended
Social distancing requested before and after class
Tuesdays 10-11am
Read MoreHatha Yoga- All Levels emphasizes anatomical alignment and mindfulness. This class will help increase your body awareness as well as flexibility, strength and balance. Through guided deep breathing, relaxation practices and mental focus, students gain a sense of peace and calm throughout the class. Poses will be tailored to suit individual students through the use of modifications and props. Walk away feeling stronger, calmer, and refreshed.
Thursdays 6 - 7pm
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