Therapeutic Yoga for Aging Gracefully
Perfect for older adults and seniors!
Summary
Reclaim and maintain health and vitality
Cultivate a higher level of contentment with the aging experience
Feel more strength, flexibility, physical balance and coordination
Experience enhanced mental clarity
Improve your daily energy levels
Details
Come together with other baby-boomers, and people of all ages, to learn essential yoga poses, breathing practices and meditations to assist in the prevention of loss of vitality and wellness, and to aid in healing, especially for issues effecting older adults and seniors. This class is perfect for those of us recovering from an injury or illness, seeking to age gracefully, coming back to your yoga practice after a long time away, or who are brand new.
Specific topics areas include: balance, flexibility, strength and improving energy levels. Emphasis is also placed on brain health and cognitive function with a discussion of scientific background that explains how movements, meditations and mindfulness practices help to sharpen the mind. The emotional and spiritual aspect of transitioning into older age and the re-evaluation and rethinking of one's life is honored inside it's own module with practices to cultivate equanimity, compassion and celebration.
Bonus Gift
Everyone who attends the program and signs-up for my newsletter will receive a free Yoga for Balance video from my Yoga For Aging Gracefully online program!
Requisite Experience
No prior yoga experience is required! A range of props are utilized to make this class ideal for everyone: all body types, ages, and skill levels welcome. This workshop is not designed for people who cannot get on and off the floor unaided and need to practice in a chair.
Dates
March 3rd: Yoga for Flexibility
March 10th: Yoga for Strength
March 17th: Yoga for Balance
March 24th: Yoga for Improved Energy
March 31st: Practices to Sharpen the Mind
April 7th: Practices to Uplift the Spirit
Time
2-3:30pm
Cost*
$160 by February 18th, $175 after
* Full series only, no drop-ins; no refunds or roll-over for missed classes; all sales final
Location
Revolution Yoga
Santa Rosa, Ca.