Therapeutic Yoga for Aging Gracefully: For All Ages
Perfect for older adults and seniors!
Reclaim and maintain health and vitality
Cultivate a higher level of contentment with the aging experience
Feel more strength, flexibility, physical balance and coordination
Experience enhanced mental clarity
Improve your daily energy levels
Come together with other baby-boomers, and people of all ages, to learn essential yoga poses, breathing practices and meditations to assist in the prevention of loss of vitality and wellness, and to aid in healing, especially for issues effecting older adults and seniors. This class is perfect for those of us recovering from an injury or illness, seeking to age gracefully, coming back to your yoga practice after a long time away, or who are brand new.
Specific topics areas include: balance, flexibility, strength and improving energy levels. Emphasis is also placed on brain health and cognitive function with a discussion of scientific background that explains how movements, meditations and mindfulness practices help to sharpen the mind. The emotional and spiritual aspect of transitioning into older age and the re-evaluation and rethinking of one's life is honored inside it's own module with practices to cultivate equanimity, compassion and celebration.
Bonus Gift
Everyone who attends the program and signs-up for my newsletter will receive a free Yoga for Balance video from my Yoga For Aging Gracefully online program!
Requisite Experience
No prior yoga experience is required! A range of props are utilized to make this class ideal for everyone: all body types, ages, and skill levels welcome. This workshop is not designed for people who cannot get on and off the floor unaided and need to practice in a chair.
Dates
March 5th: Yoga for Flexibility
March 12th: Yoga for Strength
March 19th: Yoga for Balance
March 26th: Yoga for Improved Energy
April 2nd Practices to Sharpen the Mind
April 9th: Practices to Uplift the Spirit
Time
9:15-10:45am
Cost
This is a 6 week series. Sign up for all 6 sessions at once for a discounted rate of $170 or drop in for $30 per class. Revolution Yoga members receive a 15% discount.
Location
Revolution Yoga
Lewis Studio, Sita Room
Santa Rosa, Ca.
Refund Policy
Early Cancellation Policy:
Refunds: Automatically go back to the pack or membership used to register.
Payments made in studio with cash are refunded as account balance
In the case of registering with a Drop-in Fee, your credit card will be refunded.
NOTE: Automatic refunds are not processed for series when cancelling on the app. Please contact studio for refund.
Late Cancellation Policy:
Cancellations within 12 hours of the start time.
Refunds: No refunds
Late cancellations will also be charged a fee based on how you paid:
Unlimited Membership Pack: $10
All other payment methods: No fee
No Call/No Show Policy:
You will be charged a no call/no show fee of $10