While seemingly disparate disciplines—yoga and strength training—can converge to create a powerful synergy that combines the meditative grace of yoga with the empowering resistance of weight training. Let's embark on a journey to explore the fusion of yoga with weights and the myriad benefits it offers for physical, mental, and spiritual well-being.
Read MoreMany of my clients what to lose weight and are struggling to love their bodies, especially if they have recently gained weight. They come to me for weight loss, and even though exercise, like yoga can help with weight loss, what I really have to offer is much more profound. Outlined in this article is my approach to food from a yogic perspective. I am not a personal trainer, nutritionist or dietitian. These ideas are about our relationship to food as an extension of our relationships with ourselves.
Read MoreWith it being the middle of winter and post holiday season it is no surprise I have had more students coming to me looking for weight loss. It is true that yoga can aid in overall physical health. With that said, I am not a fitness instructor or personal trainer. I am not a nutritionist or dietician and do not provide advise on how to eat. What I can offer is a spiritual approach focusing on ideas such as exploring one's relationship to food, self-esteem, self-care and body image.
Read MoreIf you don't know me personally you probably don't know that about two years ago I decided to stop eating animals and animal products. A lot of people ask me why I've made the shift to veganism and I think what I have to say is relevant to everyone, especially those interested in creating a healthy, yogic lifestyle.
Read MoreMy eating habits continued to evolve from my study of yoga philosophy and my observations about the state of the planet.
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