The idea of surrender can have a negative connotation in Western culture and can even be synonymous with defeat, failure, or giving up your power. Standard English dictionary definitions of the word surrender reinforce this idea by describing it as something done “by demand” and “under duress.”
Thankfully, yoga philosophy offers a more positive version of surrender, that of trusting in and being of service to something much greater than yourself.
Read MoreIf you don't know me personally you probably don't know that about two years ago I decided to stop eating animals and animal products. A lot of people ask me why I've made the shift to veganism and I think what I have to say is relevant to everyone, especially those interested in creating a healthy, yogic lifestyle.
Read MoreSo, what is truth? Everyone has their own truth. Your truth may not be someone else's truth. Part of the yoga practice is to see this. One of the reasons to practice yoga is because it is one of those activities in life where we can cultivate observing what is happening in the present moment rather than being unconsciously caught up in negative judgments or wishing for something else to be true than what is true right now. As a Yoga Therapist it is my job to encourage this practice in my students.
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