Eating to Thrive

With it being the middle of winter and post holiday season it is no surprise I have had more students coming to me looking for weight loss. It is true that yoga can aid in overall physical health. With that said, I am not a fitness instructor or personal trainer. I am not a nutritionist or dietician and do not provide advise on how to eat. What I can offer is a spiritual approach focusing on ideas such as exploring one's relationship to food, self-esteem, self-care and body image.

Practical ArticlesSierra WagnerJanuary 7, 2021weight-loss, eating disorder, stress, self-regulation, self-esteem, body image, body positivity, weight loss, food, emotions, nutirtion, nutrition