Enhancing Strength and Serenity: Yoga with Weights

While seemingly disparate disciplines—yoga and strength training—can converge to create a powerful synergy that combines the meditative grace of yoga with the empowering resistance of weight training. Let's embark on a journey to explore the fusion of yoga with weights and the myriad benefits it offers for physical, mental, and spiritual well-being.

Practical ArticlesSierra WagnerMay 20, 2024weights, weight-loss, weight loss, resistance training, metabolism, strength, cogntive function, mindfulness, osteoporosis, osteopenia, sarcopenia, arthritis

What is the Most Important Thing You Can Do to Age Gracefully?

Since both muscles loss and bone loss are apart of aging we will touch on both of these. I'll describe some of how yoga builds strength in our muscles and integrity in our bones and give you a sequence of postures you can do at home to reclaim and maintain your strength and vitality.

Practical ArticlesSierra WagnerOctober 30, 2018FAQ, strength, osteoporosis, musculo-skeletalComment