Many of my clients what to lose weight and are struggling to love their bodies, especially if they have recently gained weight. They come to me for weight loss, and even though exercise, like yoga can help with weight loss, what I really have to offer is much more profound. Outlined in this article is my approach to food from a yogic perspective. I am not a personal trainer, nutritionist or dietitian. These ideas are about our relationship to food as an extension of our relationships with ourselves.

Practical ArticlesSierra WagnerAugust 16, 2023hunger, weight loss, stress, food, emotions, nutrition, self-love, slef love, body-positivity