While seemingly disparate disciplines—yoga and strength training—can converge to create a powerful synergy that combines the meditative grace of yoga with the empowering resistance of weight training. Let's embark on a journey to explore the fusion of yoga with weights and the myriad benefits it offers for physical, mental, and spiritual well-being.
Read MoreAging and yoga should go hand in hand. Yoga can help seniors, older adults, and those of us recovering from injury or with limited mobility regain a sense of balance, strength, stability and flexibility.
Balance, strength, stability and flexibility are key in preventing falls, injuries and illness. Let’s discuss some best yoga asana practices for aging, as well as some societal myths that can prevent us from making good decisions for ourselves.
Read MoreSince both muscles loss and bone loss are apart of aging we will touch on both of these. I'll describe some of how yoga builds strength in our muscles and integrity in our bones and give you a sequence of postures you can do at home to reclaim and maintain your strength and vitality.
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