While seemingly disparate disciplines—yoga and strength training—can converge to create a powerful synergy that combines the meditative grace of yoga with the empowering resistance of weight training. Let's embark on a journey to explore the fusion of yoga with weights and the myriad benefits it offers for physical, mental, and spiritual well-being.
Read MoreDiscipline does require self-control no matter what. How we formulate and relate to the concept of self-control is of great important. It can be helpful to understand what we are working with. According to various schools of eastern philosophy, samskaras are the subtle mental impressions left by all thoughts, intentions and actions that an individual has ever experienced.
Read MoreMetta meditation, also known as the loving-kindness meditation, comes from one of four 2,500-year-old teachings called the Brahma Viharas. These virtues and the meditations that accompany them were originally taught by the Buddha to help us connect most directly with our desire for true happiness. Metta meditation is one of these practices that can open the heart to greater love and kindness towards ourselves and others.
Read MoreWhile we are on lockdown it is even more important than ever for our mental health to open up our hearts and minds. As the corona virus is effecting all of our lives, I offer you a meditation to create a greater sense of harmony and contentment with yourself and the world we are living in.
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