Longing For More Space in Your Life? Tune Into the Space Element

We all need to feel spaciousness in our lives, but with the efficiency and production oriented culture we live in it can be hard to find moments of subtlety and emptiness. Akasha, the element of space can provide help with it’s inherent clear, soft and unbounded nature. In it’s lack of dimension and structure, freedom, playfulness and expansion are more present. The 5 elements, called Mahabhutas in sanskrit and pali languages, are the colors that the Grand Artist paints with. Out of all of the elements, space is the most voluminous, all-pervading and immeasurable.

Practical ArticlesSierra WagnerMarch 9, 2023elements, space, nodi sodhana, breath-work, pranayama, chakras, throat chakra, mahabhutas, sanskrit, non-duality, metta

Learn Metta Meditation to Live and Love More Fully

Metta meditation, also known as the loving-kindness meditation, comes from one of four 2,500-year-old teachings called the Brahma Viharas. These virtues and the meditations that accompany them were originally taught by the Buddha to help us connect most directly with our desire for true happiness. Metta meditation is one of these practices that can open the heart to greater love and kindness towards ourselves and others.

Practical ArticlesSierra WagnerJuly 26, 2021metta, mindfulness, meditation, despression, buddhism, mantra, maitreya, Brahma Viharas