Yoga therapy offers several key benefits over general yoga classes

While both yoga therapy sessions and general yoga classes share roots in the ancient tradition of yoga, yoga therapy takes a more personalized and targeted approach to addressing specific health concerns and promoting overall well-being.

Nature-Based Therapy

Eco-therapy is a practice that involves engaging with nature to improve mental and physical well-being. It offers a range of benefits for mental, emotional, and physical well-being. Many principles and practices found in traditional yoga philosophy align closely with the ideas behind eco-therapy.

The Healing Power of Nature: 3 Ways the Outdoors Can Improve Your Yoga Practice

The feeling of sunlight on your skin; the chirping of the birds; the smell of a rose or seeing an awe inspiring vista can have an instantaneous positive effect. Science is starting to back-up what humans have known since the dawn of our existence: being in nature helps to heal the mind and body in profound ways, from boosting our mood to lowering our blood pressure and providing us with the essential elements for living with vitality.