Eco-therapy is a practice that involves engaging with nature to improve mental and physical well-being. It offers a range of benefits for mental, emotional, and physical well-being. Many principles and practices found in traditional yoga philosophy align closely with the ideas behind eco-therapy.
Read MoreThe feeling of sunlight on your skin; the chirping of the birds; the smell of a rose or seeing an awe inspiring vista can have an instantaneous positive effect. Science is starting to back-up what humans have known since the dawn of our existence: being in nature helps to heal the mind and body in profound ways, from boosting our mood to lowering our blood pressure and providing us with the essential elements for living with vitality.
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