Audio Meditation: Nature Reflects Our True Nature

I am offering a meditation to connect us with the intelligence of nature and how it is a reflection of our own true nature. It is meant to be practiced outdoors so we can experience, first-hand, the support available to us in the natural world. The recording is 13 minutes, but please give yourself at least 15-20 minutes to complete the full practice.

Audio MeditationSierra WagnerSeptember 11, 2024eco-therapy, nature, equanimity, compassion, natural intelligence

Nature-Based Therapy

Eco-therapy is a practice that involves engaging with nature to improve mental and physical well-being. It offers a range of benefits for mental, emotional, and physical well-being. Many principles and practices found in traditional yoga philosophy align closely with the ideas behind eco-therapy.

Practical ArticlesSierra WagnerJuly 19, 2024eco-therapy, forest bathing, mental health, retreats, backpacking