This month guest writer, Malcolm March shares with us his journey to transform his physique while in chronic pain and his holistic approach to personal training. He is now a professional personal trainer.
Read MoreAs a yoga therapist with years of experience in both traditional yoga and yoga therapeutic, I've witnessed firsthand the transformative power of yoga therapy and how it differs from personal training. While both practices aim to improve overall health and well-being, their approaches, methods, and goals are quite distinct. Let me share my insights on the key differences between yoga therapy and personal training.
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