The Healing Power of Nature: 3 Ways the Outdoors Can Improve Your Yoga Practice

The feeling of sunlight on your skin; the chirping of the birds; the smell of a rose or seeing an awe inspiring vista can have an instantaneous positive effect. Science is starting to back-up what humans have known since the dawn of our existence: being in nature helps to heal the mind and body in profound ways, from boosting our mood to lowering our blood pressure and providing us with the essential elements for living with vitality.

Practical ArticlesSierra WagnerApril 4, 2022immune system, immunity, nature, spirituality, meditation, earthing, mood, mental health

Tools For Improving Your Energy Levels

Ways to use your breath to increase relaxation, decrease depression and anxiety and feel more balanced.

Practical ArticlesSierra WagnerDecember 4, 2018pranayama, prana, energy, mood, anxiety, depression