Team-building exercises, like partner and group yoga, teaches people how to trust each other and work together to achieve common objectives, whether it is in a corporate, home, or social space. What communities are you a part of, including work, school and social circles, where group/partner yoga could help support the community to build bonds and grow together?
Read MoreThe purpose of a yoga retreat, workshop, or intensive is to allow yogis to deepen their practice without the pull of everyday distractions and responsibilities. Retreats give participants an experience of connecting to something bigger than themselves and building community. Here are five reasons why a yoga retreat could be just the refresher you need!
Read MoreAfter spending years working with older adults and seniors I created an online program for aging gracefully. In this 30 minute interview with Changing The Face of Yoga podcast I discusses my teaching techniques and philosophy, as well as, the theory behind the program.
Read MoreIn celebration of Mother’s Day and my truly amazing mom, Joy Wagner, I’m sharing some of the things I learned from her that I later found out to be yogic concepts.
