Longing For More Space in Your Life? Tune Into the Space Element

We all need to feel spaciousness in our lives, but with the efficiency and production oriented culture we live in it can be hard to find moments of subtlety and emptiness. Akasha, the element of space can provide help with it’s inherent clear, soft and unbounded nature. In it’s lack of dimension and structure, freedom, playfulness and expansion are more present. The 5 elements, called Mahabhutas in sanskrit and pali languages, are the colors that the Grand Artist paints with. Out of all of the elements, space is the most voluminous, all-pervading and immeasurable.

Practical ArticlesSierra WagnerMarch 9, 2023elements, space, nodi sodhana, breath-work, pranayama, chakras, throat chakra, mahabhutas, sanskrit, non-duality, metta

Interview on the Yoga For Aging Gracefully Online Yoga Program System

After spending years working with older adults and seniors I created an online program for aging gracefully. In this 30 minute interview with Changing The Face of Yoga podcast I discusses my teaching techniques and philosophy, as well as, the theory behind the program.

InterviewsSierra WagnerJuly 11, 2019interview, online program, community, kosha model, chakras