Interview on the Yoga For Aging Gracefully Online Yoga Program System

After spending years working with older adults and seniors I created an online program for aging gracefully. Recently I was interviewed about my teaching techniques and philosophy, as well as, the theory behind the program.

In this 30 minute interview with Changing The Face of Yoga podcast I discuss:

  • What the Kosha Model is and how it’s used as the foundation of the program

  • How human, person to person, contact is a vital component of the program

  • The importance of community in the growth in a yoga practice and how it is incorporated into the online experience

  • How understanding and utilizing the Chakra system can be a helpful tool for physical, mental and emotional health

Listen Here