Sacred Embodiment Practices To Do With A Partner

Just in time for Valentine’s Day, I am sharing with you some fun and effective ways to create more connection with yourself and with a partner through embodied practices of reverence for deeper intimacy. I’ll be giving ideas for how to use yoga, playful movement, eye gazing, massage, and dance to enliven your body, mind and spirit and open your heart to a partner. I've been a dancer, yoga therapists and massage therapist for many years and have seen how intentional connection exercises can help lovers, friends, family, and individuals to find their way to, or back to, connection.

Practical ArticlesSierra WagnerJanuary 19, 2024valentine's, partner yoga, massage, eye gazing, eye-gazing, intimacy, touch, consent

Team-Building and Community-Making with Group Yoga

Team-building exercises, like partner and group yoga, teaches people how to trust each other and work together to achieve common objectives, whether it is in a corporate, home, or social space. What communities are you a part of, including work, school and social circles, where group/partner yoga could help support the community to build bonds and grow together?

Practical ArticlesSierra WagnerSeptember 16, 2023group yoga, partner yoga, contact yoga, consent, team-building, corporate yoga, community