So, what is truth? Everyone has their own truth. Your truth may not be someone else's truth. Part of the yoga practice is to see this. One of the reasons to practice yoga is because it is one of those activities in life where we can cultivate observing what is happening in the present moment rather than being unconsciously caught up in negative judgments or wishing for something else to be true than what is true right now. As a Yoga Therapist it is my job to encourage this practice in my students.

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