Aging and yoga should go hand in hand. Yoga can help seniors, older adults, and those of us recovering from injury or with limited mobility regain a sense of balance, strength, stability and flexibility.

Balance, strength, stability and flexibility are key in preventing falls, injuries and illness. Let’s discuss some best yoga asana practices for aging, as well as some societal myths that can prevent us from making good decisions for ourselves.

Practical ArticlesSierra WagnerDecember 7, 2022aging, mobility, disabilities, strength, balance, flexibility