Audio Meditation: Nature Reflects Our True Nature

I am offering a meditation to connect us with the intelligence of nature and how it is a reflection of our own true nature. It is meant to be practiced outdoors so we can experience, first-hand, the support available to us in the natural world. The recording is 13 minutes, but please give yourself at least 15-20 minutes to complete the full practice.

Audio MeditationSierra WagnerSeptember 11, 2024eco-therapy, nature, equanimity, compassion, natural intelligence

When You Cannot Go Outside, Go Inside with this Meditation

I offer you a 10 minute guided meditation. Within it I recite a poem called The Guest House by 13th century Persian poet Rumi. It is a powerful piece frequently recited in mindfulness circles. It is a reminder not to resist the thoughts and emotions passing through us but to meet them with courage, warmth, and respect.

Audio MeditationSierra WagnerApril 22, 2020mudras, equanimity, depression, anger, anxiety, rumi