Audio Meditation: Nature Reflects Our True Nature
Today, I am offering a meditation to connect us with the intelligence of nature and how it is a reflection of our own true nature. It is meant to be practiced outdoors so we can experience, first-hand, the support available to us in the natural world. The recording is 13 minutes, but please give yourself at least 15-20 minutes to complete the full practice.
This is an eco-therapy practice. To learn more about eco-therapy check out the recent article, Nature-Based Therapy on my blog.
To meditate go to my Audio Meditations web-page to find this meditation and many others.