Restorative Yoga: What is it. Why it’s important. And, what’s getting In the way of doing it.

Poses which relax and restore the mind, body and spirit are an essential part of a yoga practice that provide nourishment to support the many systems of the body that keep us healthy and happy throughout the year. Collectively, these practices are known as Restorative Yoga.

There are several misconceptions and limiting beliefs surrounding this practice that can hinder people from engaging in it and receiving it’s benefits.

When You Cannot Go Outside, Go Inside with this Meditation

I offer you a 10 minute guided meditation. Within it I recite a poem called The Guest House by 13th century Persian poet Rumi. It is a powerful piece frequently recited in mindfulness circles. It is a reminder not to resist the thoughts and emotions passing through us but to meet them with courage, warmth, and respect.

Audio MeditationSierra WagnerApril 22, 2020mudras, equanimity, depression, anger, anxiety, rumi

Tools For Improving Your Energy Levels

Ways to use your breath to increase relaxation, decrease depression and anxiety and feel more balanced.

Practical ArticlesSierra WagnerDecember 4, 2018pranayama, prana, energy, mood, anxiety, depression

Study shows a robust relationship between frequency of yoga practice and psychological wellness in older women.

Since the mind and body make decisions together about how we respond to our internal and external environments, intellectually understanding the science behind why yoga works can help it be even more effectively in increasing the health of our whole being