Jnana yoga, one of several branches of yoga, is focused on developing inner wisdom. Key concepts within it are that we are one; We are infinite; We are connected; We are perfect, whole and complete.
Read MoreThis article explores what yoga calls the Kosha model (the framework of layers) with some discussion about the Vijnanamaya Kosha; our intuitive mind, wisdom and clarity. It is the witness consciousness that illuminates all aspects of ourselves – the pleasant, the unpleasant the beautiful and the ugly. With practice we can gain understanding, acceptance and integration of all parts of our being.
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