Understanding the Air Element, Our Gateway to Freedom

The five elements – earth, water, fire, air, ether – are the manifestations of the vibrations of our own consciousness in their most physical form. When we understand them as a part of us, we can create greater harmony and balance. The elements are a gateway to experiencing more freedom and pleasure in life. This article explores the many ways to feel and experience the air element, and its connection to our mind, body and spirit.

Practical ArticlesSierra WagnerOctober 5, 2022Anahata Chakra, koshas, Vijnamaya kosha, air element, vayus, prana, doshas

Aging with Wisdom and Grace

This article explores what yoga calls the Kosha model (the framework of layers) with some discussion about the Vijnanamaya Kosha; our intuitive mind, wisdom and clarity. It is the witness consciousness that illuminates all aspects of ourselves – the pleasant, the unpleasant the beautiful and the ugly. With practice we can gain understanding, acceptance and integration of all parts of our being.

Practical ArticlesSierra WagnerFebruary 14, 2019Vijnamaya kosha, Pushpaputa mudra, down -dog, relaxation breath, wisdom, grace, aging gracefully