Aging with Wisdom and Grace

This article explores what yoga calls the Kosha model (the framework of layers) with some discussion about the Vijnanamaya Kosha; our intuitive mind, wisdom and clarity. It is the witness consciousness that illuminates all aspects of ourselves – the pleasant, the unpleasant the beautiful and the ugly. With practice we can gain understanding, acceptance and integration of all parts of our being.

Practical ArticlesSierra WagnerFebruary 14, 2019Vijnamaya kosha, Pushpaputa mudra, down -dog, relaxation breath, wisdom, grace, aging gracefully

How Much Stretching is the Right Amount?

Studies on stretching to improve flexibility have shown that when performed regularly (like 3-4 times a week ) over a long period of time, like 4-8 weeks, stretching improved flexibility in hamstrings, calves, ankles, and increased joint range of motion.

Practical ArticlesSierra WagnerNovember 6, 2018flexibility, hyper-mobility, healthy aging, aging gracefully, yoag poses, stretch