Posts tagged neck pain

Pain-Relief and Performance Enhancing Self-Massage

This article recommends some basic tools you can start with for self-massage. A couple easier places to learn to massage that can make a big impact on the comfort of your whole body and bring your yoga practice to the next level by opening up the body and preparing it for more demanding postures and longer meditations are explained.

Practical ArticlesSierra WagnerOctober 25, 2021self-massage, trigger point, yoga tuneUp, myofascial release, massage, neck pain, massage balls, foam roll, performance enhancing, pain relief

Is Stress Causing Your Neck Pain?

This is the second installment of a two-part series on yoga therapy for neck pain (read par t one here.) The first article was about neck anatomy and postures for healing. This article dives into the relationship of psychological stress/emotions and neck pain while offering a few therapeutic practices.

Practical ArticlesSierra WagnerSeptember 28, 2021pranayama, koasha, manomaya kosha, restorative yoga, childs pose, viparita karani, neck muscles, neck pain, stress, sympathetic nervous system, parasympathetic nervous system