Sacred Embodiment Practices To Do With A Partner

Just in time for Valentine’s Day, I am sharing with you some fun and effective ways to create more connection with yourself and with a partner through embodied practices of reverence for deeper intimacy. I’ll be giving ideas for how to use yoga, playful movement, eye gazing, massage, and dance to enliven your body, mind and spirit and open your heart to a partner. I've been a dancer, yoga therapists and massage therapist for many years and have seen how intentional connection exercises can help lovers, friends, family, and individuals to find their way to, or back to, connection.

Practical ArticlesSierra WagnerJanuary 19, 2024valentine's, partner yoga, massage, eye gazing, eye-gazing, intimacy, touch, consent

Pain-Relief and Performance Enhancing Self-Massage

This article recommends some basic tools you can start with for self-massage. A couple easier places to learn to massage that can make a big impact on the comfort of your whole body and bring your yoga practice to the next level by opening up the body and preparing it for more demanding postures and longer meditations are explained.

Practical ArticlesSierra WagnerOctober 25, 2021self-massage, trigger point, yoga tuneUp, myofascial release, massage, neck pain, massage balls, foam roll, performance enhancing, pain relief