This is the second installment of a two-part series on yoga therapy for neck pain (read par t one here.) The first article was about neck anatomy and postures for healing. This article dives into the relationship of psychological stress/emotions and neck pain while offering a few therapeutic practices.

Practical ArticlesSierra WagnerSeptember 28, 2021pranayama, koasha, manomaya kosha, restorative yoga, childs pose, viparita karani, neck muscles, neck pain, stress, sympathetic nervous system, parasympathetic nervous system