Pain-Relief and Performance Enhancing Self-Massage

This article recommends some basic tools you can start with for self-massage. A couple easier places to learn to massage that can make a big impact on the comfort of your whole body and bring your yoga practice to the next level by opening up the body and preparing it for more demanding postures and longer meditations are explained.

Practical ArticlesSierra WagnerOctober 25, 2021self-massage, trigger point, yoga tuneUp, myofascial release, massage, neck pain, massage balls, foam roll, performance enhancing, pain relief