Wrist and Ankle Healing Lab
Description
Come and experience a deep dive into the ankles and wrists in this workshop. We will gently work to restore these most essential and often overlooked joints to greater health. This workshop is great for injury prevention and gaining greater body awareness, and also for anyone who has experienced an injury or arthritis that has limited their range of motion and/or caused lasting pain.
You'll Learn:
Revolutionary Modifications for Your Favorite Poses
Pain-Erasing Self Myofascial Release Techniques
Laser Focused Strength Building Exercises
Injury Preventing Alignment
Build Your Awareness of:
The Science of Pain and Inflammation
Your Anatomy
Common Causes of Pain and Stiffness in the Wrists and Ankles
Date and Time
Saturday, August 15th 2020 3-5:30pm
Location
Anasa Yoga
4232 MacArthur Blvd
Oakland, California 94619
Cost
$49 early bird until August 8th. Scholarships available. If you need support please ask.