Wrist and Ankle Healing Lab

Description

Come and experience a deep dive into the ankles and wrists in this workshop.  We will gently work to restore these most essential and often overlooked joints to greater health. This workshop is great for injury prevention and gaining greater body awareness, and also for anyone who has experienced an injury or arthritis that has limited their range of motion and/or caused lasting pain. 

You'll Learn:

  • Revolutionary Modifications for Your Favorite Poses

  • Pain-Erasing Self Myofascial Release Techniques

  • Laser Focused Strength Building Exercises

  • Injury Preventing Alignment

Build Your Awareness of:

  • The Science of Pain and Inflammation

  • Your Anatomy

  • Common Causes of Pain and Stiffness in the Wrists and Ankles

Date and Time

Saturday, August 15th 2020 3-5:30pm

Location

Anasa Yoga

4232 MacArthur Blvd
Oakland, California 94619

Cost

$49 early bird until August 8th. Scholarships available. If you need support please ask.

Registration

https://www.anasaoakland.com/events-workshops

WorkshopSierra Wagner