How Chanting Can Improve Your Energy, Mood and Health

Have you ever noticed how good you feel after singing along to your favorite song? Singing acts as a conduit to mindfulness, similar to the state you would obtain through the practice of yoga poses or meditation. It has a sneaky way of making you completely present as you focus on the song you are singing, the catchy melody and the emotions that you feel at the time. This state of mindfulness is key to reducing stress and increasing our energy.

Practical ArticlesSierra WagnerJuly 13, 2018Stress-reduction, breathing, chanting, singing, hormones, Om

Study shows a robust relationship between frequency of yoga practice and psychological wellness in older women.

Since the mind and body make decisions together about how we respond to our internal and external environments, intellectually understanding the science behind why yoga works can help it be even more effectively in increasing the health of our whole being

Practical ArticlesSierra WagnerApril 3, 2018scientific study, obesity, well-being, positive attitude, anxiety, contentment