Neck tension and pain are widespread today and some of the most common causes are due to our modern lifestyles. This article offers practices to help one become more aware of the anatomy of the neck and heal from some of the physical causes of neck pain. In the second installment of this two-part series on yoga therapy for the neck, the effects of psychological stress and emotions will be explored, too.

Practical ArticlesSierra WagnerSeptember 6, 2021tech neck, yoga therapy, cobra pose, mountain pose, bhujanasana, tadasana, jathara Parivartanasana, prone twist, neck muscles, stress