Ayurveda, the sister science to yoga and the oldest known medical system in the world, offers some great tools for increasing your general well-being this time of year. It isn't a magic pill; It is a framework that helps you create gradual changes in your habits for the better. That is why it is important to start simple with things that you enjoy. So, here in the season of transformation, with the leaves falling, the weather cooling and the harvest, what are you most willing to change from your list of unhealthy habits? 

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