Yoga Therapy is any yoga technique used to systematically address physical injury or pain, or mental and emotional stress or trauma. Yoga Therapy has evolved as one of the most reliable, authentic, and efficient health care systems available in society today.

Research and therapeutic strategies for COVID-19 have focused on treatments to attack the virus or immunize against it. This leaves aside the condition of the host - one of the most important factors in disease advancement.

Practical ArticlesSierra WagnerMay 18, 2020covid-19, yoga therapy, health care, integrative medicine, complementary and alternative medicine, pandemic, yoga

An intro to Ayurveda with Ruth Perelstein

For this blog I interviewed Ruth Perelstein, a long time student of Ayurveda, to enlighten us on “Yoga’s Sister Science”. Philosophically, both yoga and Ayurveda spring from the common ground of Sankhya philosophy.

InterviewsSierra WagnerFebruary 11, 2020ayurveda, philosophy, diet, complementary and alternative medicine